Series 1

 

2 rounds of:

24 squats

12 split squats each side (24 total)

24 jump squats

12 jump lunges each side (24 total)

rest 2 minutes

 

then: 2 rounds of:

40 sec elbow plank

10 knee hugs

20 sec t- plank left

10 knee hugs

20 sec t- plank right

10 knee hugs

rest 2 min

Series 2

 

3 rounds of:

20 skaters’ lunge

10 burpees

20 split squat

10 burpees

20 step-up each side

10 burpees

3 min rest

Series 3

Five exercises, three times through the circuit, 1 minute of steady reps each exercise. Go slowly at first, these are long minutes.

 

1. bodyweight squats.

2. incline push-ups. do these with your hands on a table or something else about waist height and your feet on the ground.

3. alternating lunges.

4. good old sit-ups, hands across chest.

5. alternating step ups. Do these on a chair or low bench.

6. rest 1 minute.